Foods that contain proteins are perfect for maintaining the muscle mass and also are great for weight loss. They will provide enough energy for all daily activities.
If you have problem with excess weight, the last thing you should do is to starve. Instead of a regular breakfast, make these super-tasty smoothies, in order to lose weight on a natural way.
Each one of these smoothies are wonderful for breakfast and/or as a perfect snack. The specific ingredients will boost the metabolism and improve the ability of the body to burn fat.
We present you 3 amazing recipes that will help you in the weight loss process:
Ingredients:
2 tablespoons almonds
1 banana
2 tablespoons grounded flax seeds
2 figs (fresh or dried)
1 orange
1/3 cup of water
How to prepare it:
Squeeze the orange and make some juice and blend it along with the rest of the ingredients till you get smooth and creamy texture. Always consume it fresh.
Note: If you use dried figs, you should soak them into a water for about 30 minutes before using them.
Ingredients:
1 banana
½ apple
2 kiwi
1 tablespoon grounded flax seeds
1 orange
1 tablespoons grounded hazelnuts
How to prepare it:
Put everything in a blender and blend until you get a smooth mixture. Drink the smoothie fresh.
Ingredients:
1 cup of raspberries
1 apple
1 tablespoon grounded flax seeds
½ lemon
1 banana
How to prepare it:
Put all of the ingredients in a blender and blend them until you get smooth mixture. Consume it fresh.
Note: In case you use organic apples, don’t peel them.
Source: www.naturalhealthyteam.com
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